Living with a chronic illness can feel exhausting, overwhelming, and isolating. You might find yourself navigating countless appointments and procedures, dealing with the emotional toll of being misunderstood or dismissed, or wondering how to communicate your needs to loved ones who don’t seem to get it. Maybe you feel frustrated that your health impacts many areas of your life, like your relationships, career, or confidence. You’re tired of feeling stuck and want tools and support to help you move forward.

I understand how deeply chronic illness can affect mental health, relationships, and daily life. I aim to provide a supportive, non-judgmental space where you feel seen, heard, and validated. Together, we’ll explore practical ways through a holistic approach to manage anxiety, stress, and emotional overload while improving your quality of life.

In addition to chronic illness, I also work with individuals facing anxiety, stress, major life transitions, self-esteem challenges, and body image concerns. Whether navigating a significant change, struggling with anxiety, or rebuilding confidence, I’m here to help you process your experiences and create a meaningful path forward.

I take a holistic approach to mental health, integrating the mind-body connection with proven therapy methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and mindfulness practices through a trauma-informed lens. I create a safe space for clients to lead their journey, whether you’re looking for coping skills, a place to process emotions or guidance on advocating for yourself in medical or personal settings. 

I provide a supportive, non-judgmental space where you feel seen, heard and validated to help you manage anxiety, stress, and emotional overload through a holistic approach, aiming to improve your quality of life. Living with challenges—whether chronic or temporary—doesn’t mean you have to stop living. Together, we’ll work toward building resilience, fostering self-compassion, and creating a fulfilling life that works for you.